{"id":7038,"date":"2021-08-24T14:34:31","date_gmt":"2021-08-24T19:34:31","guid":{"rendered":"https:\/\/reprogramacionintegral.com\/?p=7038"},"modified":"2023-11-16T17:38:56","modified_gmt":"2023-11-16T23:38:56","slug":"auto-sabotaje","status":"publish","type":"post","link":"https:\/\/reprogramacionintegral.com\/index.php\/2021\/08\/24\/auto-sabotaje\/","title":{"rendered":"Auto-Sabotaje"},"content":{"rendered":"<p><span><img decoding=\"async\" alt=\"\" data-id=\"7733\" width=\"960\" data-init-width=\"1920\" height=\"540\" data-init-height=\"1080\" title=\"Autosabotaje Blog\" loading=\"lazy\" src=\"https:\/\/reprogramacionintegral.com\/wp-content\/uploads\/2022\/03\/Autosabotaje-Blog.png\" data-width=\"960\" data-height=\"540\"><\/span><\/p>\n<h2 _msthash=\"1056640\" _msthidden=\"1\" _msttexthash=\"407329\" style=\"text-align: center;\">&nbsp;Auto-Sabotaje<\/h2>\n<p>Te auto-saboteas cuando sigues haciendo lo que sabes que te perjudica o dejas de hacer lo que sabes que te beneficia, de esa manera permites que tu cerebro tome el control y decida por ti, qu\u00e9 creer, qu\u00e9 pensar, qu\u00e9 sentir y c\u00f3mo actuar, ante determinada situaci\u00f3n.<\/p>\n<p>El cerebro gasta el 20% de la energ\u00eda del cuerpo, una de sus funciones es ahorrar energ\u00eda, siente, decide y act\u00faa de manera autom\u00e1tica para gastar la menor cantidad de energ\u00eda, es por esto que nos cuesta cambiar los malos h\u00e1bitos, adicciones, comportamientos negativos o creencias limitantes.<\/p>\n<p>El cerebro ahorra energ\u00eda utilizando las neuronas que ya tiene agrupadas para pensar, sentir y actuar de manera autom\u00e1tica.<\/p>\n<p>Si quieres cambiar el resultado tienes que dejar de reaccionar de manera autom\u00e1tica, tomar el control de tu mente, seleccionar con consciencia tus creencias, tus pensamientos, tus emociones y esto te llevar\u00e1 a decidir de manera diferente y a actuar en coherencia en relaci\u00f3n con tus nuevas creencias, nuevos pensamientos y nuevas emociones y de esa manera manifestar la realidad que deseas.<\/p>\n<p>Como tus pensamientos y emociones son creados por tus creencias, necesitas cuestionarte si tus creencias est\u00e1n apoyando a que logres lo que deseas.<\/p>\n<p>Psicoterapeuta Carmen Campos<\/p>\n<p>Especialista en Programaci\u00f3n Mental Positiva y Gesti\u00f3n Emocional<\/p>\n<h3 _msthash=\"1056640\" _msthidden=\"1\" _msttexthash=\"407329\" style=\"text-align: center;\"><a href=\"https:\/\/1drv.ms\/b\/s!Ahz7wEN0pYpniH4dfMW2esWbwdII?e=5kBoLB\" target=\"_blank\" rel=\"noopener\">Haz click aqu\u00ed para descargar el PDF<\/a><\/h3>\n<h3 _msthash=\"1056640\" _msthidden=\"1\" _msttexthash=\"407329\" style=\"text-align: center;\"><a href=\"https:\/\/1drv.ms\/b\/s!Ahz7wEN0pYpniH4dfMW2esWbwdII?e=5kBoLB\" target=\"_blank\" rel=\"noopener\">&#8221; GU\u00cdA PARA DEJAR DE AUTO-SABOTEARTE&#8221;<\/a><\/h3>\n<p><span><a href=\"http:\/\/ https:\/\/www.reprogramacionintegral.com\/\"><img decoding=\"async\" alt=\"\" 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href=\"https:\/\/wa.me\/525532336912?text=\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">525532336912<\/a><\/p>\n<p><a href=\"mailto:carmencampos@menteatufavor.com\" target=\"_blank\" rel=\"noopener\">                    <\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"mailto:carmencampos@menteatufavor.com\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">carmencampos@menteatufavor.com<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/menteatufavor\/\" target=\"_blank\" rel=\"noopener\">                    <\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/menteatufavor\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">@menteatufavor<\/a><\/p>\n<p><span><a href=\"https:\/\/www.instagram.com\/menteatufavor\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" alt=\"\" data-id=\"5708\" width=\"48\" data-init-width=\"512\" height=\"48\" data-init-height=\"512\" title=\"icono de instagram\" 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